Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate.
Read More CLIENT RESOURCES
These handouts and worksheets help put unified ideas into practice with clients. 3D Recovery applies ideas from UP to the process of recovering from depression, anxiety, trauma, or addiction. Recovery is three dimensional when it involves transforming thoughts, feelings, and actions.
UP Daily Thoughts Feelings Action
one-page worksheet
UP Red Green Pattern
one-page worksheet
UP Multidimensional Survey
three-page worksheet
TEN GROUPS OF EMOTIONS
one-page handout
INTRODUCTION TO 3D RECOVERY
three-page handout
3D DAILY CHECK-IN: BECOMING AWARE
one-page worksheet
DESCRIBING A PROBLEMATIC 3D PATTERN
one-page worksheet
DESCRIBING A HEALTHY 3D PATTERN
one-page worksheet
UNDERSTANDING THOUGHTS
seven-page handout
EXPLORING A DYSFUNCTIONAL THOUGHT
one-page worksheet
UNDERSTANDING FEELINGS
seven-page handout
EXPLORING A MALADAPTIVE FEELING
one-page worksheet
NINE CORE EMOTIONS
one-page handout
DEALING WITH ANGER
one-page handout
DEALING WITH FEAR AND ANXIETY
one-page handout
DEALING WITH SADNESS AND GRIEF
one-page handout
DEALING WITH SHAME AND GUILT
one-page handout
UNDERSTANDING ACTIONS
seven-page handout
EXPLORING AN INEFFECTIVE ACTION
one-page worksheet
RECOVERY ACTION PLAN
one-page worksheet
3D RELAPSE ANALYSIS
one-page worksheet